Let’s Get Cooking with Chef Cartel
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July 10, 2019 @ 10:00 am – 11:00 am
5115 Normandy Blvd
FL 32205
HAPCO Music Foundation
Let's Get Cooking with Chef Cartel @ Wellcare

Eat better, feel better, live better!

Join Chef John Cartel for a free 4-week class series focused on healthy nutrition that tastes great. You’ll gain confidence in the kitchen and learn how to make healthier shopping choices, on a budget. Take a proactive approach for your sustained good health – using your intuition, staying curious and always learning more!

Each week, Chef Cartel will focus on a specific nutrition topic:
– $20 family meals In 20 minutes
– diabetics choice
– healthy no carbs
– tasteful weight loss

He will also teach cooking essentials including:
– keys to being a good cook
– fact-based nutrition information
– food safety tips and prep demonstrations
– all about proteins, fats and carbs
– locally-sourced ingredients

Jacksonville native Chef John Cartel serves his signature wings and seafood dishes at Cartels Kitchen Seafood & More, Tutson Catering Company and through private chef and meal prep services. His signature Crab Boil Wing™️ is one of his many creations that he is known for nationwide. He emphasizes quality and quantity with palatable homemade recipes served in a southern manner.